Aches and Pains

No one wants to live with an achy body. We offer ways to tackle pain through diet, exercise, heat, stretching, and therapies like reflexology and yoga. Plus, we address situations that might be causing your issue, so you can relieve pain before it tries to ruin your day.

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If You Think Saunas Are Just a Spa-Day Treat, These 5 Healthy Benefits Will Change Your Mind
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How to Reduce Digital Eye Strain From Staring at Screens All Day
Best Hip Mobility Exercises and Stretches
5 Hip Mobility Exercises for Stronger, Pain-Free Hips
Why CBD Might Be the Key to Your Most Relaxing Bath Ever
Hip Flexibility Stretches: How to Stretch Hips
5 Easy, Everyday Hip Stretches for Anyone Who Sits All Day
woman using muscle roller
Muscle Rollers Really Are Effective—Here's How Roll Properly to Relieve Soreness and Avoid Injury
How to Stretch Your Lower Back: Lower Back Stretches
How to Stretch Your Lower Back and Feel Less Stiff
Relaxing exercises for a home massage - foam roller exercises and small ball rolling exercises
4 Self-Massage Techniques That Can Help You Relax at Home
Real Simple easy everyday foot stretches feature image
3 Easy Foot and Toe Stretches Podiatrists Recommend Doing Every Day
Strength workout concept. woman doing squats with fitness resistance band over blue background
If You Get Knee Pain Doing Squats, Here Are 8 Smart Modifications to Try
Black woman training with dumbbells and using fitness tracker or smartwatch, yellow background
6 Easy Exercise Moves to Help Eliminate Annoying Aches and Pains
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4 Reasons a Hot Stone Massage Is Worth Every Penny
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When to Use Heat—and When to Use Ice—for Sore Muscles, Back Pain, and More
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The Easiest Way to Soothe Foot Pain? A Humble Lacrosse Ball—Here's How to Use One
Streches for Knee Pain: woman stretching calf against a wall
5 Easy Stretches to Alleviate Knee Pain
How to Relieve Toe Cramps: cramped foot on yellow background
This Is Why You Get Painful Toe Cramps—and How to Find Relief
Man holds a pink ice pack to his head
5 Natural Remedies for Headaches, Backed by Science
herbal mint tea in a white cup on a light green background: nausea treatment
7 Common Nausea Causes—and How to Treat Them
woman sleeping on stomach: best sleeping positions to avoid pain
These Are the Best Sleeping Positions to Avoid Waking Up With Aches and Pains—or Worse, an Injury
Hand massage
3 Powerful Reflexology Points for Common Aches and Pains
How to Relieve Sore Muscles: woman with foam roller for relaxing her back.
Sore Muscles? Here Are 6 Recovery Methods to Get Relief
Uses and Health Benefits of Epsom Salts
4 Beneficial Uses for Epsom Salt—and One You Should Always Avoid
Why We Get Pins and Needles in Our Hands and Feet
Why You Get Pins and Needles in Your Hands and Feet—and How to Get Rid of It
How to relieve period pain: Hot water bottle
How to Tame Period Pain (and Avoid Ruining a Perfectly Good Month)
Migraine vs. Headache: What's the Difference and how to prevent migraines and headaches
Is It a Migraine or Just a Headache? Here's How to Read the Signs and Tell the Difference
How to Stay Healthy if You Sit at a Computer All Day, Every Day
8 Ways to Stay Healthy if You Sit at a Computer All Day, Every Day
What Is Restorative Yoga? Restorative Yoga Meaning, Benefits, and Easy Poses to Try
Restorative Yoga Is All About Relieving Stress With Gentle Stretches—Here Are 6 Beginner Poses to Try
Why Your Feet Hurt: Common Causes of Foot Pain. closeup shot of woman soaking her feet in water
Sore Feet? These Common Causes of Foot Pain Could Be to Blame
Leg Elevation Pillow - with Memory Foam Top, High-Density Leg Rest Elevating Foam
This $40 Leg Elevation Pillow Is Bringing Shoppers With Leg and Lower Body Pain 'Deep Relief'
close-up of CBD oil and dropper
5 Science-Backed Uses for CBD
How to Relieve Face, Neck, and Jaw Tension: Asian woman struggling with using laptop at home
Dealing With Jaw, Neck, or Face Tension Lately? Here Are 5 Ways to Get Relief (Without Turning to Advil)
Acupressure pad review
15 Minutes on This Under-$50 Acupressure Pad Is All I Need to Feel Relief and Sleep Better at Night
Woman with sore, aching feet taking off her high heel shoes
6 Easy Ways to Beat Sore Feet
Foods that cause headaches tout
It's True: What You Eat Can Really Hurt (or Help!) Your Migraines
Exercises for glute strength: Woman doing glute bridges
3 Glute-Strengthening Exercises to Try Instead of Squats
Young woman rubbing her neck from pain and discomfort while sitting at her desk
3 Gentle Stretches for Upper Back and Neck Pain From All Those Hours of Sitting
Woman lying down rubbing her face from a headache
4 Pressure Points That Can Quickly Soothe a Headache
Lower back pain image: woman holding her lower back in pain
4 Stretches You Probably Didn’t Know Could Ease Back Pain
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The Unassuming Trick That Helps You Kick Back Pain From Sitting All Day
Woman exercising planks at home in Los Angeles
3 At-Home Exercises for Stronger Arms—No Gym Equipment Needed
How to make shoes more comfortable: tips and tricks (woman putting on high heels)
Your Definitive Guide to Making Any Type of Shoe Comfortable
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Here's How Long It Takes to Feel the Effects of CBD