Food Recipe Collections & Favorites Healthy Meals 30 Healthy Super Bowl Recipes That Score Big TV-watching snacks that also pack a nutritional punch? Game on. By Betty Gold Betty Gold Betty Gold is the former senior digital food editor at Real Simple. Real Simple's Editorial Guidelines and Samantha Leffler Samantha Leffler Instagram Website Samantha is the senior food editor at RealSimple and previously launched the US Weekly food vertical, where she wrote about the intersection of food and pop culture. Real Simple's Editorial Guidelines Updated on January 13, 2023 Share Tweet Pin Email Trending Videos Photo: Greg DuPree The Super Bowl is right around the corner, so naturally we're already knee-deep in making a 'game plan' for what we'll be sipping, serving, and snacking on at our own viewing party. To save your sanity come game day, we highly recommend you do the same. And while we love spicy chicken wings, queso dip, and chili covered in Cheddar just as much as the next football fan, we don't love falling into a food coma during the halftime show (it's the best part!). Save yourself from the involuntary shuteye—and heavy food hangover—by donating part of your plate to one of these healthy Super Bowl recipes. From Spiced Chicken and Chickpea Soup and a Cranberry Lemon Spritz to Green Chile Enchiladas and Cheesy Broiled Sweet Potatoes, we promise they're all worth cheering for. 43 Easy Super Bowl Appetizers 01 of 30 Labneh With Pink Peppercorns, Coriander, and Fennel Seeds Jennifer Causey This classic Mediterranean appetizer is also an easy make-ahead recipe so you have less to worry about come game day. The creamy dip, made by straining whole-milk yogurt overnight, pairs great with crudités or toast. Put some hummus next to it, and your guests have got themselves a little dip tasting. Get the recipe 02 of 30 Vegan Queso Dip Getty Images The velvety smooth texture of this queso comes from cashew cream, which is made from mixing cashews with water and whirling them together in a blender—no cheese, milk, or cream needed. To kick your dip up a notch, add an extra chili pepper (for spice) or a sprinkle of nutritional yeast (for umami). Use it as a dip for tortilla chips or nachos on Super Bowl Sunday, or drizzle it over the green chile enchiladas on the next slide. get the recipe 03 of 30 Green Chile Enchiladas Caitlin Bensel Is it even Super Bowl Sunday if you don't serve enchiladas? This vegetarian version packs plenty of protein, thanks to the corn tortillas, cumin-spiced vegetables, and black beans. Serve with chips and guacamole for a definite game day win. Get the recipe 04 of 30 Soy-Simmered Squash With Miso Hummus Greg Dupree A high-heat sear followed by a savory simmer makes this golden-hued kabocha squash sweet and tender. Upgrade your favorite store-bought hummus with a dollop of miso. Can't find kabocha squash? No problem—swap it with acorn instead. Get the recipe 05 of 30 Miso Eggplant Dip Caitlin Bensel Sort of like baba ganoush but with all the umami flavor from miso eggplant, we turned two of our favorite dishes into one irresistible dip. Serve with fresh veggies, chips, or anything else you like to dip. We promise your guests won’t be disappointed. get the recipe 06 of 30 Glazed Brussels Sprouts on Olive-Oil Fried Bread Greg Dupree Banish Brussels sprouts' excessively pious reputation by frying them in a hot skillet until crispy. Then, let them soften in a zesty flavor bomb of pomegranate juice and balsamic vinegar before showering them with toasted hazelnuts. Get the recipe 07 of 30 Crispy Chickpeas bhofack2/Getty Images These oven-baked chickpeas are good enough to literally eat by the handful. If you want to be any fancier than that, you can use them to dress up soups, salads, and grain bowls. Get the recipe 08 of 30 Crispy Mushroom Reuben Sandwiches Greg Dupree While we won't go so far as to call these ooey-gooey melted cheese sandwiches "healthy," we can certainly confirm that they're packed with nutrient-rich mushrooms (a much healthier option than corned beef) and gut-friendly sauerkraut—plus they're a delicious option for vegetarian football fans. get the recipe 09 of 30 Carrot and Red Lentil Soup Greg DuPree Great soups don't have to be doused with heavy cream to be deeply delicious and satisfying. Case in point: This simple lentil soup, which is enticingly aromatic thanks to spices and fresh ginger. The key to building rich vegetable flavor is giving the carrots and shallots enough time to release water before adding the cumin, turmeric, and ginger. Coconut milk adds both creaminess and silky body, resulting in a jewel-toned soup that tastes as vibrant as it looks. get the recipe 10 of 30 Glorious Green Dip Victor Protasio While dips typically get a bad rap, this nutritious iteration combines decadent flavors with healthy ingredients. You'll start by charring scallions, which adds unparalleled depth of flavor and crowd-pleasing oniony notes. These are then blended with fresh spinach, mild cannellini beans, punchy chives, and just enough mayonnaise to get that perfectly creamy texture. A squeeze of lemon juice adds some zesty brightness. get the recipe 11 of 30 Spiced Chicken and Chickpea Soup Caitlin Bensel Chicken soup is never a bad idea, and this version kicks things up a notch thanks to coriander-turmeric seasoned chicken thighs and canned chickpeas in a broth infused with garlic, lemon, and ginger. Add some dark leafy greens to complete the soup and give the meal a nutrient boost. get the recipe 12 of 30 Mushroom and Goat Cheese Pizza Johnny Miller Mushroom pizza is made more interesting with quirky, yet easy-to-find varieties, like king oyster, enoki, and maitake. Store-bought pizza dough cuts down on prep time, and goat cheese adds a delightfully creamy tang. Finish the pizza with a drizzle of chili oil, then top with parsley right before serving. Get the recipe 13 of 30 Spiced Carrot Salad Greg DuPree Shredded carrots get tossed with a warm oil infused with garlic and cumin and a bit of spice from crushed red pepper. Pick up a bunch of carrots with the greens still attached and use the tender leaves to add a peppery layer of flavor. Goes great with just about any protein, but give it a go with lamb meatballs. Get the recipe 14 of 30 Cranberry Lemon Spritz Greg DuPree It wouldn't be game day without so festive drink options, and this cranberry spritz cocktail checks all the boxes. It's fruity and refreshing without being overly sweet—and who knows, maybe it even matches your favorite team. Get the recipe 15 of 30 Carrot Soup With Candied Almonds Caitlin Bensel This carrot soup recipe will give your guests something to remember long after the game is over. The goat cheese toast and rosemary candied almonds make for the perfect finishing touch on top of the cooked carrots. Get the recipe 16 of 30 Cheesy Roasted Sweet Potatoes Marcus Nilsson These sweet potato wedges are topped with two varieties of gooey cheese, creating a balanced blend of sweet and savory. Plus, they cook in under 30 minutes, and require just four ingredients. They're so good, in fact, you may want to double the recipe—they'll likely be gobbled up that quickly. Get the recipe 17 of 30 5-Minute Hummus Ditte Isager Pressed for time before your guests arrive? Whip up homemade hummus in minutes with canned chickpeas, garlic, olive oil, lemon juice, tahini, and spices. Get the recipe 18 of 30 Seared Fish Tacos With Marinated Peppers Tacos are a great game-day snack, and these fish tacos don’t disappoint. Each one is filled with tender, flaked fish, and a zingy roasted bell pepper salsa made with charred scallions, punchy sherry vinegar, and fragrant oregano. Finish ‘em off with creamy avocado slices and briny, salty feta for the ultimate meal. get the recipe 19 of 30 Marshmallow Popcorn Bars John Kernick Just because it's dessert doesn't mean it has to be super unhealthy. Try making this whole-grain sweet treat in minutes on Super Bowl Sunday with freshly popped popcorn and marshmallows. Get the recipe 20 of 30 Sweet and Tangy Baked Beans Greg DuPree While baked beans are typically reserved for backyard barbecues, they’d also be a welcome addition to any Super Bowl Sunday spread. In this recipe, fiber-rich beans are joined by bacon strips, barbecue sauce, whole-grain mustard, a touch of brown sugar, and fresh pineapple chunks. Believe it or not, that unexpected ingredient balances the rich, salty bacon in this dish perfectly. get the recipe 21 of 30 Tomatillo Salsa Marcus Nilsson After whipping up this healthy Super Bowl recipe, serve the zippy dip with chips, quesadillas, or tacos. Get the recipe 22 of 30 Homemade Guacamole Greg DuPree You can never go wrong with homemade guacamole, especially if the game is on. This recipe calls for ripe avocados, salt, a shower of chopped cilantro, just the right amount of acid from a lime, and some heat from a jalapeño. If you don’t like spice, just skip the jalapeño. get the recipe 23 of 30 Chimichurri Yogurt Dip Victor Protasio Chimichurri is a classic Argentinian herb-and-oil sauce that is usually served with grilled meats. Here, the bright and punchy mixture is swirled into thick Greek yogurt for a pretty presentation and fresh flavor. Serve this rich dip with sliced vegetables, crunchy lettuces, and bitter chicories to compliment the creamy notes and texture. get the recipe 24 of 30 Make-Ahead Oatmeal Peanut Butter Bars Jennifer Causey Right before the fourth quarter, go ahead and put out a plate of these homemade peanut butter bars. They’re packed with PB, rolled oats, peanuts, and dried fruit, which makes them delicious, and just-sweet-enough to tempt kids and delight adults. If you’ve got any bars left over, go ahead and save them for a healthy breakfast on Monday morning. get the recipe 25 of 30 Honey-Paprika Walnuts Greg DuPree Sure, chips and dip are a game-day staple, but if you want to treat your guests to something a bit different, opt for a bowl of these sweet and savory nuts. The protein-packed walnuts are coated in a flavorful mixture made with honey, smoked paprika, salt, and cayenne, which makes them nearly impossible to resist. get the recipe 26 of 30 Artichoke Dip Caitlin Bensel As far as dips go, artichoke dip is one of the most delicious options around. And while the game-day favorite is typically very heavy, we found a way to lighten it up without sacrificing any of the rich flavor. In this recipe, Greek yogurt takes the place of the standard mayonnaise, cream cheese, and sour cream, while a little bit of olive oil adds richness. The use of marinated artichoke hearts (from a jar!) adds depth of flavor as well. get the recipe 27 of 30 Tomato-Feta Dip Victor Protasio Think of this as a dip version of that wildly popular Baked Feta Pasta that made the rounds on TikTok. Here, broiled cherry tomatoes are paired with tangy feta and a glug of half-and-half for a deluxe twist. Serve this rich dip with some warm pita or crispy crostini and lots of colorful, fresh veggies, and watch it disappear. get the recipe 28 of 30 Easy Homemade Mild Salsa Recipe Cara Cormack Salsa pairs well with a variety of chips and veggies as a dip, but it’s a perfect main course accompaniment as well, especially on game day. Serving tacos, chili, or burgers on Super Bowl Sunday? Make sure you’ve got some of this salsa on hand. get the recipe 29 of 30 Pink Hummus Victor Protasio This easy-to-make dip gets its bright pink hue courtesy of a small, cooked beet. The healthy veggie adds a subtle sweetness that balances out the slightly bitter tahini, and makes this dip totally Instagram-worthy. get the recipe 30 of 30 Carrot-Ginger Dip Caitlin Bensel This bold and flavorful dip gets its bright orange color from a few large carrots, which are cooked until tender with peppery ginger, and then pureed in a blender with maple syrup to add a subtle sweetness. Garlic contributes a kick, while olive oil lends depth and smooth texture. Garnish this dip with a little pickled ginger for a pop of freshness. get the recipe Was this page helpful? Thanks for your feedback! Tell us why! Other Submit