Ingredients Guide

It's time to learn about the ingredients in your food! Which ones will add the greatest health boost to your meal, and which need special care to bring out their flavors? We'll highlight popular ingredients and give you recipes and menu ideas to use them. And if you've got too much of an ingredient on hand—what are you going to do with all those ripe bananas?—we've got suggestions for that, too.

9 Healthy Benefits of Snacking on Grapes (and Adding Them to Every Cheese Board)
What Is Yellow Watermelon—and Where Can You Buy It?
6 Substitutes for Tomato Sauce If You Run Out of the Pantry Staple