Once you've found your fitness motivation (we can help with that), you will want to find the right workouts. In this section, you will learn how to start working out, find suggestions for great workout videos, and peruse guides to stretching exercises, proper squat form, stairs workouts, core-strengthening exercises, and more.

Full Body Workout: Two women doing lunge exercises together in a city park
The 5 Best Exercises for a Full-Body Workout
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Exercise 'Snacking' Is the Best Way to Workout if You Have 10 Minutes or Less
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How to Do Scissor Kicks for a Super-Strong Core
Illustration of mat Pilates ab exercise for beginners
Stop Doing Crunches: 5 Simple Mat Pilates Exercises for Serious Core Strength
Young fit Black woman doing full push-ups exercise outside
Here's How to Do Push-Ups at Any Level—Even if You’re Starting From Scratch
Best Hip Mobility Exercises and Stretches
5 Hip Mobility Exercises for Stronger, Pain-Free Hips
woman outside doing a squat in workout clothes
Add Burpees to Your Workouts for Full-Body Activation—Here's How to Do Them Perfectly
how-to-squats
Here's How to Do Squats Properly, Safely, and Effectively Every Time
Healthy woman training at home
11 of the Best Home Workout Videos to Stream (and How to Find One You Actually Like)
Black woman training with dumbbells and using fitness tracker or smartwatch, yellow background
6 Easy Exercise Moves to Help Eliminate Annoying Aches and Pains
Real Simple: How to Lift Weights feature image
How to Start Lifting Weights—Even if You've Never Held a Dumbbell Before
UURUN High Waisted Mesh Leggings Tout
These On-Sale Workout Leggings Have Breathable Mesh Details to Keep You Cool
Warner's Women's Play It Cool Wire-Free with Lift Bra
This Cooling Wireless Bra Is So Comfortable, People Forget They're Wearing It—and It's Up to 47% Off
MIDTOWN TENNIS SKIRT The world's most innovative tennis brand's riff on a traditional tennis skirt from Wilson
10 Stylish Activewear Brands That Will Make You Want to Work Out
Fitness motivation tips: Top view of female workout equipment for training at home or in studio or gym. Healthy lifestyle concept
10 Fitness Motivation Tricks to Get You Up and Moving
Best hamstring exercises and stretches: woman doing good mornings exercise for hamstrings
5 Simple Hamstring Exercises (Plus 2 Great Stretches) to Strengthen and Lengthen the Backs of Your Legs
Studio shot of a young woman wearing gym gear with her hands on her hips against a green background
5 Easy Standing Exercises for Abs That You Can Do Without Equipment
Athlete working out with battle ropes
HIIT Workouts Are So Good for You—Here's How to Work Them Into Your Exercise Routine
Low Section Of Woman Wearing Shoe By Smart Phone On Hardwood Floor
This 15-Minute Jump Rope Workout Is Great for Beginners
Oblique Exercises for Strong Obliques: Woman doing side plank oblique exercise
5 Oblique Exercises to Make Your Next Core Workout More Challenging (and Interesting)
Rollerblading inline skating health and wellness benefits, safety tips, beginner tips: woman wearing inline skates
Bored of Your Fitness Routine? Take Up Rollerblading—the Fun and Healthy Activity That's Making a Comeback
Hip Flexibility Stretches: How to Stretch Hips
5 Easy, Everyday Hip Stretches for Anyone Who Sits All Day
gym with exercise equipment in color very peri
How to Start Working Out—and Find a Fitness Routine That Sticks
woman inside a house wearing exercise clothes holding a green resistance band with arms stretched to the sides
6 Easy Resistance Band Exercises to Give Your Whole Body a Workout
bodyweight exercises - pictures and steps guide (woman doing pushups)
8 Bodyweight Exercises You Can Do Anywhere
woman tying her running sneakers
How to Start Running, Whether You're Out of Practice or a Total Beginner
how-to-plank
How to Do a Proper Plank That Works All the Right Muscles
Dumbbells and measuring tape
7 Exercises for Muscle Maintenance
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You Might Be Ignoring the Most Important Ab Muscle You Have—Here's How to Strengthen It at Home
smart-workout-gear: woman jumping rope
8 Smart Workout Gadgets That Will Keep You Accountable
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Shop the Best Athleisure Wear for Workouts, Lounging, and More
Weights in a Gym
Weekly Workout Plan Checklist
Mid adult woman sitting in her home office, smiling and stretching
3 Soothing Yoga Stretches You Can Easily Do Between Zoom Meetings

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Stretching and Yoga Sports