Mind & Mood

Preserving your mind and mood is a priceless health skill. Learn ways to keep your mental health and mood in good condition by finding a therapist, practicing visualization, identifying anxiety symptoms, and otherwise finding ways to keep yourself engaged.

Loneliness Is Officially a Threat to Our Health—Here Are 3 Simple Ways to Stay Connected
6 Everyday Habits to Train Your Brain to Be Happier
Drew Barrymore sitting on couch holding black cat
How Drew Barrymore Keeps Household Chaos—and Her Toxic Inner Voice—Under Control