Healthy Eating

We share healthy eating recipes, ingredients, and tips so you can cook healthy meals, make smarter eating choices, and learn about food nutrition. You'll find easy vegan and vegetarian recipes, healthier fast food order choices, high-protein foods to eat, and more to help you eat healthy with a well-balanced diet.

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What Is Sea Moss? Here's What You Need to Know About the New Superfood
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What Is Environmental Eating? A Sustainable Foods Dietitian Explains
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A Guide to Cruciferous Vegetables: What Are They and How to Cook With Them
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Coffee vs. Tea: Which One Is Better for You?
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This Is What Happens to Your Body When You Drink Coffee on an Empty Stomach
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Black Tea vs. Green Tea? An Explainer on Different Types of Tea
Organised Pantry Items With Variety of Nonperishable Food Staples And Preserved Foods in Jars On Kitchen Shelf.
The Key to Making Healthier Food Choices? Smart Kitchen Organization—Here's Where to Start
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ALDI Recalls Fresh Peaches Due to Salmonella Contamination—Here's What You Should Know
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The USDA Recalled Over 38,000 Pounds of Beef—Here's What You Should Know
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Starbucks Is Finally Going to Offer Oat Milk—but There's a Catch
7 Daily Habits That Seem Healthy—but Are They Really?
7 Daily Habits That Seem Healthy—But Are They Really?
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PSA: Cotton Candy Grapes Have Been Spotted Back on Shelves at Trader Joe's
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Exactly How Much Coffee You Should Be Drinking Each Day, According to a Recent Study
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30 Healthy Super Bowl Recipes That Score Big
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9 Cheeses You Can Eat Even If You're Lactose-Intolerant
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9 Healthiest Vegetables to Eat, According to RDs
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10 High Fiber Vegetables to Add to Your Diet
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10 Low-Sugar Fruits That Won't Make Your Blood Sugar Spike
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Food Additives to Watch Out For—and Where You'll Find Them
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16 Best Fruits and Vegetables For Gut Health, According to RDs
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15 Vegetables High in Protein and How to Incorporate Them Into Your Diet
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The 12 Healthiest Fruits To Eat, According to the Pros
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6 Foods That Are Poised to Become the Next Superfoods, According to RDs
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I'm a Yolk Fanatic Who Tried a Vegan Poached Egg: Here's What I Thought
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A Handful of Cashews Is a Perfect Healthy Snack—Here Are 6 Reasons to Love This Decadent Nut
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6 Exceptional Superfoods to Eat for a Strong, Healthy Immune System
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These Are the Healthiest Fast-Food Orders From Panera, Wendy’s, and More, According to RDs
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6 Reasons Why Chickpeas Are One of the Healthiest Pantry Staples You Can Buy
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The FDA Wants to Change What Qualifies as “Healthy” Food—An R.D. Explains What That Means for You
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5 Surprising Signs You're Chewing Your Food Wrong
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The Top 10 Superfoods, According to More Than 1,100 Registered Dietitians
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Jennifer Aniston on How She Looks and Feels So Good at 53
Anti-inflammatory snacks: bruschetta with avocado and smoked salmon
5 Filling, Nutritious Snacks That Keep Inflammation at Bay
Half-Peeled Banana on Yellow Background
5 Healthy Reasons to Eat More Bananas—and Sweet Banana Recipes to Try
Honey On A Heart Shaped Bowl On Yellow Background
Are Honey and Maple Syrup Really Healthier Than Sugar? We Asked Nutritionists
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5 Healthy Foods That Are High in Vitamin D (and Why It's So Important to Eat Them)
healthy-snacking: nuts and dried fruit
The 9 Smartest, Healthiest Snacking Tips to Follow Every Day, According to Nutritionists
Fettucine With Vegan Cauliflower Alfredo Sauce, Served in Two Bowls With a Fork for Eating
31 Easy Vegan Recipes to Start a Plant-Based Diet
Skillet Polenta in Creamy Tomato Sauce, an easy vegetarian recipe
35 Vegetarian Recipes That Are Incredibly Easy to Make
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Feeling Bloated? These 5 Foods Can Help Get Rid of It, According to a Nutritionist
Healthiest-yogurts: yogurt with granola and blueberries
The 7 Healthiest Yogurt Brands You Can Buy, According to an RD
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The 3 Major Mistakes You're Making When Buying and Storing Nuts
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I Tried CBD in My Tea, and Here's What I Felt
REAL SIMPLE - May 2022 - Food/Health Hybrid Feature: Brain Food - Opener: Overhead of nuts
Want to Start Eating for Better Brain Health? Here's How to Stock Your Pantry, Fridge, and Freezer
Organic Açai Bowl from trader joes
15 Trader Joe's Products That Are Packed With Superfoods
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14 Superfoods to Stock in Your Pantry—and Recipes You Need to Know
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23 RD-Approved Tips to Help You Buy the Best Frozen Vegetables, Meals, and More
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16 Superfoods You Can Keep in the Freezer—and How to Cook With Them
Health Benefits of Garlic: Close up of purple garlic bunch
Love Garlic? Here Are 6 Mighty Health Benefits You'll Love Even More
Spring Greens Tartine With Prosciutto, Fontina, and a Fried Egg
5 High-Protein Savory Toast Ideas That Take Less Than 10 Minutes to Make
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The 30 Healthiest Foods to Eat Every Day
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14 Foods That Will Boost Your Mood, According to Science
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6 Spirulina Health Benefits—Plus, Recipes and When to Avoid It
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Best Prepared Meal Delivery Services
Wakame seaweed salad with sesame and green tea
4 Nutritious Reasons to Keep Munching on Wakame
What Foods Are High in Protein? High-protein foods: nuts and legumes
8 of the Highest-Protein Foods Every Well-Balanced Diet Should Include
Vegetarian chili con carne with lentils, beans, nachos, lime, jalapeno. Mexican traditional dish
6 Ways to Make Your Chili Healthier
Overhead view of multiple Trader Joe's foods on a light blue background
19 Healthy Foods Nutritionists Buy at Trader Joe's
Plant Protein Sources: Vegetable albumen sources. Plant protein (beans, nuts, vegetables, mushrooms, seeds) on green background.
6 Terrific Sources of Plant Protein for an Added Boost of Fuel
Different types of high-protein cheeses on a table
Need a Protein Boost? Try These 10 High-Protein Cheese Recipes
Woman sitting at an outdoor cafe drinking a cup of coffee
Does Drinking Coffee Really Dehydrate You? We Asked Dietitians
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3 Nutritious Reasons to Eat Spaghetti Squash—and Tasty Recipes to Make
stomach made of felt: why am I always hungry?
Why Am I Always Hungry? Common Reasons Why Your Stomach Is Always Growling

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