Health: workout, gym gear

Health

Wellness is more than just going to the doctor (although that's important, too!). Here you'll find simple, healthy ways to eat better and stay hydrated, along with easy fitness motivation, tips for practicing self-care, and more ways to improve or maintain your health every day.

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Could Meat Be Causing Your UTIs?
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How Much Water Do You Really Need to Drink?
Dry January Apps to Help You Drink Less
7 Dry January Apps to Help You Drink Less
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How to Do Dry January (and Make It Easier), According to Experts
Healthy Holidays During a Tripledemic
9 Hacks to Help You Have a Healthier Holiday Season
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Is 'Hair of the Dog' a Real Hangover Cure? We Asked M.D.s About This Boozy Remedy
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People Are Putting Deodorant All Over Their Bodies to Prevent Sweating—But Is It Safe?
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Research Says It's Fine to 'Catch Up' on Exercise Over the Weekend—But Should You?
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This Is Why You Feel Sad on Sundays—and How to Cope When the 'Scaries' Hit
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Put Down the Sugary Sports Drink—These 9 Foods Naturally Replenish Electrolytes
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4 Types of Exercise That Help Reduce Inflammation
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Quinoa Is a Bonafide Superfood—Here Are 6 Reasons to Love This Healthy Grain
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The 4-7-8 Breathing Method Can Help You (Finally) Fall Asleep—Here's How to Do It
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The FDA Wants to Change What Qualifies as “Healthy” Food—An R.D. Explains What That Means for You
Feature Image_5 Exercises for Better Posture_Kailey Whitman
5 Simple Exercises Than Can Help Improve Your Posture—No Equipment Needed
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6 Reasons Why Chickpeas Are One of the Healthiest Pantry Staples You Can Buy
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9 Myths About Menopause, Debunked by Experts
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10 Things You Can Do Before Bed to Sleep Better at Night, According to Sleep MDs
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How to Stop Spring and Summer Allergies From Ruining Your Fun
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8 Foods That Can Make You Dehydrated and Feel Extra-Thirsty
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4 Ways Sleeping on an Old Mattress Can be Detrimental to Your Health
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Survey Finds the Top Motivator for Exercise in 2023—and It’s Not Weight Loss
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How to Get More Exercise During the Day (Without a Formal, Sweaty Workout)
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Should You Switch to Mushroom Tea for Its Health Benefits?
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Study Finds Doing Yoga 3 Times a Week Lowers Stress and Boosts Short-Term Memory
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Are Artificial Sweeteners Bad for Your Health?
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6 Promising Benefits of Chaga Mushrooms, According to Research
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You Can't Actually 'Balance' Your Hormones—But You Can Help Manage Their Natural Ups and Downs
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Peloton Recalls 2 Million Bikes Due to Safety Concerns—Here's How to Know if You're Safe to Ride
Water
7 Easy Ways to Drink More Water Every Day
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8 Likely Reasons Why You Can't Sleep, Even Though You're So Tired
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The 5 Best Exercises for a Full-Body Workout
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Is a Personal Steam Inhaler the Best Remedy for Allergy Symptoms? We Asked MDs
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7 Facts About Pelvic Floor Health That (Almost) Everyone Gets Wrong
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Pelvic Floor Health Is for Everyone—Here's How to Strengthen It at Any Age
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This Is What Good Sleep Hygiene Looks Like (and It Has Nothing to Do With Washing Your Sheets)
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Your Gut Health and Mental Health Are Closely Linked—Here’s How to Boost Them Both
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Sauerkraut Is Surprisingly Good for Immunity and Gut Health—Here's Why R.D.s Love It
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Need a New Hobby? Learning Another Language Is Like Fitness Training for Your Brain
orastone Rechargeable Hand Warmer tout
This Eco-Friendly, Rechargeable Hand Warmer Will Keep You Toasty All Winter—and It’s Just $24
NYE Resolutions Roundup
10 Products That Will Help You Tackle Your New Year’s Resolutions—From Drinking More Water to Sleeping Better
Theragun Prime 4th Generation
This Theragun Massage Gun Actually Helps My Tight Muscles, and It's Still $101 Off Post-Cyber Monday
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What You Need to Know About the New Study on Toxic Chemicals in Makeup
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Check Your Freezer: The USDA Says These Frozen Breaded Chicken Products May Be Contaminated With Salmonella
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Why You Have White Spots on Your Nails—and How to Get Rid of Them
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9 Causes of Eyelash Hair Loss, According to Experts
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What Does the "No Surprises Act" Mean for Your Family's 2022 Health Budget?
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Why An HSA Should Be Part of Your Retirement Plan
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These 6 Nutritious Foods Help Support Healthy Joints
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Here's Why Your Face Gets Red After Working Out—and How to Prevent It
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7 Brilliant Ways to Use Aloe Beyond Treating Sunburn
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How Much Water Should You Drink Every Day? Plus Signs You're Hydrated
Woman stretching outside at home: working on posture
Here's How to Improve Your Posture, According to Experts
money confidential Marshall Allen
How to Manage a Mountain of Medical Bills When a Health Crisis Occurs
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We Know Whole Grains Are Good for You, but These 11 Are the Healthiest
8 Simple Nail Care Tips to Banish Dry, Brittle Nails for Good
ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation
This Pain-Relieving Mat Is Backed by Experts—and 20,000 Shoppers
Overhead view of anti-inflammatory foods, like turmeric and ginger
9 Simple Ways to Reduce Inflammation and Start Feeling Your Best
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The Many Pros of Probiotics and How They Affect Your Health
What to Do If You Have Recalled Food In Your Kitchen
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What Is Kombucha, Exactly?
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What Is Herd Immunity? (And What Happens When We Get There?)
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15 Foods Registered Dietitians Never Eat