Here's how to find, buy, store, and cook with the hands-down healthiest foods on Earth. From healthy swaps to nutritious must-haves, get advice on preparing balanced meals and snacks all year long to help you feel great. Plus, learn all about superfoods—those exceptionally nutrient-rich ingredients that keep your body (and brain) in top form for a long, healthy life.

Close up of bunch of blueberries
The Top 10 Superfoods, According to More Than 1,100 Registered Dietitians
chia pudding with yogurt, figs, nuts
5 High-Protein Breakfasts to Keep You Going All Morning
Anti-inflammatory snacks: bruschetta with avocado and smoked salmon
5 Filling, Nutritious Snacks That Keep Inflammation at Bay